Weigh In record (no journal entry) for 06 May 2011
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1792 kcal
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Fat: 67.56g | Prot: 61.59g | Carb: 217.64g.
Breakfast: Cranberry Bagel, plain shmear. Lunch: Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Walnut Halves and Pieces, Spring Mix, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Cherry Tomatoes. Dinner: Chicken Katsu, Chicken Shumai, Kumamoto Tonkotsu Ramen, Pepsi, Strawberries & Creme Frappuccino Blended Creme (Tall), Birthday Cake Pops, Tiramisu Cake Pops. Snacks/Other: Hummus with Sun Dried Tomatoes, Cucumber (with Peel), Sugar Free Starlite Mints, Baked Pita Chips - Whole Wheat. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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