Weigh In record (no journal entry) for 18 February 2011
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126.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1720 kcal
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Fat: 69.15g | Prot: 99.34g | Carb: 171.49g.
Breakfast: Ketchup, 100% Liquid Egg Whites, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Garden Vegetable Hommus, Simply Naked Pita Chips, Seared Salmon with Zucchini. Dinner: Salmon Sashimi, Chicken Breast (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Potato Croquettes. Snacks/Other: Cosmic Brownies, Original Fruit Chews, Milk Chocolate Kisses, Yogurt Covered Pretzels, Boiled Egg. more...
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steady weight
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