Weigh In record (no journal entry) for 25 February 2011
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124.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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778 kcal
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Fat: 31.28g | Prot: 58.04g | Carb: 44.51g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), 100% Liquid Egg Whites. Lunch: Miso Soup, California Roll, Grilled Chicken Salad. Snacks/Other: Boiled Egg, Macadamia Nuts. more...
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losing 1.4 lb a week
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