Weigh In record (no journal entry) for 01 September 2011
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236.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2470 kcal
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Fat: 59.29g | Prot: 50.57g | Carb: 297.29g.
Breakfast: creamer vanilla coffee mate, kashi crunch cereal, coffee, banana, almond milk. Lunch: baby carrots, whole wheat bread, grapes, spicy hummus. Dinner: biscuit, Stir Fry Vegetables, steamed rice, duck sauce, egg roll, wonton soup. Snacks/Other: Jagz. more...
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2907 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 1.4 lb a week
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