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after jitz after lunch.
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201.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2976 kcal
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Fat: 78.63g | Prot: 247.29g | Carb: 336.35g.
Breakfast: Chargrilled Chicken Sandwich, 100% Whey Protein Powder, Fish Oil, 100% Whey Protein Powder, Fiber Choice, Rapid refuel. Lunch: Coca-Cola Classic (100 Calorie), Fat Free American Cheese Singles, Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Ranch Dressing, Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), 16'' Ultimate Meat Pizza, Coke (12 oz), Double Cheeseburger on Bun. Snacks/Other: Lean Body Protein Shake (Labrada Nutrition) cookies n cream. more...
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2773 kcal
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Activities & Exercise:
Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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