Weigh In record (no journal entry) for 01 September 2011
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2015 kcal
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Fat: 53.79g | Prot: 37.53g | Carb: 349.83g.
Dinner: French Fries (Small), Original Runza Sandwich, Chocolate Shake (Regular). Snacks/Other: Chocolate Fudge, Popsicle, Root Beer Float Bars, Pepsi, Coca-Cola Classic (7.5 oz), Coke Zero , Root Beer. more...
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3571 kcal
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Activities & Exercise:
Sitting - 13 hours, Desk Work - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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