Weigh In record (no journal entry) for 26 August 2015
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216.6 lb
Lost so far: 16.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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930 kcal
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Fat: 31.31g | Prot: 41.36g | Carb: 121.43g.
Breakfast: Roasted Dark Turkey Meat (Skin Not Eaten), Mission Flour Tortilla (Burrito Size). Lunch: Starbucks Banana Nut Bread. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 1.4 lb a week
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