Weigh In record (no journal entry) for 26 August 2015
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130.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1294 kcal
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Fat: 46.47g | Prot: 149.15g | Carb: 65.68g.
Breakfast: Coffee (Brewed From Grounds), Great Value Chocolate Caramel Coffee Creamer, Hard-Boiled Egg. Lunch: Dole Summer Garden Blend Chopped, Kroger Chunk Light Tuna in Water, Hidden Valley Light Ranch Salad Dressing. Dinner: Hidden Valley Light Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Dole Spring Mix Salad, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: Danon Oikos Triple Zero Coconut Creme Greek Yogurt, yoplait whips strawberry cheesecake. more...
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1528 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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