pm62eg's Journal, 01 September 2011

Water is heavy!
Excuses ... :D

Diet Calendar Entries for 01 September 2011:
1883 kcal Fat: 84.10g | Prot: 93.40g | Carb: 167.74g.   Breakfast: coffee, oat meal, milk, bread, walnut, cheese. Lunch: Cheesecake (From Mix, No-Bake Type), beer, rice, Cooked Carrots, Pork, Kidney Beans (with Salt, Cooked, Boiled). Dinner: Olive Oil, cheese, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: apple, water. more...
3409 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...

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