handcuffs1982's Journal, 26 August 2015

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Weigh In record (no journal entry) for 26 August 2015

246.2 lb Lost so far: 68.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2015:

884 kcal

Fat: 15.92g | Prot: 116.98g | Carb: 80.92g. Breakfast: One A Day VitaCraves Gummies. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Great Value Teriyaki Beef Jerky. more...

2920 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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handcuffs1982's Journal, 26 August 2015

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