Weigh In record (no journal entry) for 26 August 2015
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1203 kcal
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Fat: 56.48g | Prot: 117.69g | Carb: 61.51g.
Breakfast: Butterball Turkey Burger Patties. Lunch: Strawberries, Beef Steak. Dinner: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Snacks/Other: Strawberries, Beef Steak, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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losing 10.5 lb a week
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