Weigh In record (no journal entry) for 26 August 2015
|
192.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2015:
|
2912 kcal
|
Fat: 52.51g | Prot: 287.34g | Carb: 361.10g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Now Foods Organic Spirulina Powder, Dymatize Nutrition Elite Fusion 7, Universal Ultra Whey Pro, Mangos. Dinner: Egg, Sweet Potato, MusclePharm CLA Core, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dole Bananas, BSN Syntha-6 Isolate, Universal Ultra Whey Pro, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan732's weight history
|