Weigh In record (no journal entry) for 26 August 2015
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1503 kcal
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Fat: 67.02g | Prot: 63.20g | Carb: 168.05g.
Breakfast: Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Cinnamon, One A Day Women's Vitacraves Gummies. Lunch: Pineapple, Beef Ribs (Whole, Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Red Potatoes (Flesh and Skin), Strawberries, Cooked Kale (from Fresh), Egg. Snacks/Other: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. more...
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1671 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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