Weigh In record (no journal entry) for 27 August 2015
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1500 kcal
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Fat: 77.91g | Prot: 74.03g | Carb: 133.20g.
Breakfast: Cinnamon, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, One A Day Women's Vitacraves Gummies. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat), Strawberries, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Asparagus (from Fresh), Wild Atlantic Salmon, Raspberries, Blackberries, Cooked Kale (from Fresh). Snacks/Other: Quaker Quick Grits, PET Dairy Vitamin D Milk, Sugar, Butter, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. more...
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1658 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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