theinsideguy's Journal, 26 August 2015

198.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 49.51g | Prot: 73.96g | Carb: 86.70g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coffee with Cream. Lunch: Wendy's BBQ Ranch Chicken Salad, Ham or Pork with Barbecue Sauce (Mixture), Pepperidge Farm Wheat Sliders Mini Buns. more...

2568 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...