Weigh In record (no journal entry) for 26 August 2015
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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970 kcal
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Fat: 12.46g | Prot: 30.24g | Carb: 125.90g.
Breakfast: Diamond of California Slivered Almonds, Bananas, Whole Milk, Coffee, Alacer Corp Emergen-C Super Orange, Oatmeal. Snacks/Other: Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples. more...
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losing 2.1 lb a week
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Spammy dog's weight history
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