Weigh In record (no journal entry) for 01 September 2011
|
132.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2011:
|
1060 kcal
|
Fat: 43.64g | Prot: 72.36g | Carb: 109.09g.
Breakfast: Tomato Juice, Reduced Fat Provolone Cheese, 100% Liquid Egg Whites, Olive Oil. Lunch: Peanuts in Shell (Shell Not Eaten), Dark Chocolate Nuggets with Almond, Pears, Low Fat Cottage Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Renegade Top Sirloin (8 oz), Meat Filled Ravioli, Cheese Filled Ravioli. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
1723 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (brisk) - 4/mph - 53 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Arliss's weight history
|