Weigh In record (no journal entry) for 01 September 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2553 kcal
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Fat: 90.18g | Prot: 83.30g | Carb: 344.35g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Refresh - Banana Colada, Cheddar & Sour Cream Potato Chips, Snickers Bar, Beef Steak Tips. Dinner: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Chili Master Chipotle Chicken Chili, Light Sour Cream, Budweiser Light Beer. Snacks/Other: Absolutely Zero, Water, 100 Calorie Packs - Sour Cream & Onion, Turkey Pepperoni Stix, Chewy Low Fat 90 Calorie Granola Bars - Apple, Refresh - Banana Colada, Chewy Lowfat Granola Bars. more...
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3493 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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tbrax000's weight history
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