Weigh In record (no journal entry) for 01 September 2011
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1294 kcal
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Fat: 38.49g | Prot: 42.58g | Carb: 187.16g.
Breakfast: Coffee (Brewed From Grounds), Coffee mate natural bliss, Banana. Lunch: mayo, lettuce, soft & smooth. Dinner: Black Beans, Old El Paso Taco Shells 12 Ct, pride of the farm taco seasoned. Snacks/Other: Vanilla Instant Pudding. more...
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3945 kcal
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Activities & Exercise:
Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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