clittleford's Journal, 01 September 2011

159.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 34.55g | Prot: 31.15g | Carb: 104.63g.   Breakfast: Coffee (Brewed From Grounds), Joe's O's Cereal, 2% Fat Milk. Lunch: Organic Raspberry Fruit Spread, Organic Crunchy Peanut Butter, Lightly Salted Rice Cakes. more...

1764 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...