Weigh In record (no journal entry) for 26 August 2015
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2015:
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1606 kcal
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Fat: 39.78g | Prot: 94.76g | Carb: 132.66g.
Breakfast: AH Varkenslever, Leidingwater, Koffie met Melk, Bruine Boterham. Lunch: Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: AH Gerookte Kipfilet, Spinazie, Fuji Appels, Geitenkaas (Zacht). Snacks/Other: Campina Rijstepap, Marmite Marmite, LU Mini Crackers, Rode Tafelwijn. more...
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2960 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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