Weigh In record (no journal entry) for 26 August 2015
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206.1 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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951 kcal
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Fat: 30.60g | Prot: 99.31g | Carb: 73.87g.
Breakfast: Coffee (Instant), Darling Lite Feast Fat Free Plain Yoghurt with Strawberry & Blackcurrant, Red Tomatoes, Woolworths Smoked Chicken Breasts. Lunch: Freshpak Rooibos, Cucumber (with Peel), Cherry Tomatoes, Woolworths Smoked Chicken Breasts, Darling Lite Feast Fat Free Plain Yoghurt with Strawberry & Blackcurrant. Dinner: Rooibos, KFC Chicken Breast. more...
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losing 1.3 lb a week
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