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Hi Fatsecret Buddies
I have been quiet, I know but I am back on my journey as I have been given a deadline to reach 75kgs by 20 November or else I must pay R800 per month for the rest of my life. Firstly, I don't want to burden myself with debt and this is motivation enough to do this. I want to and I can. Watch this space..... eek!
Diet Calendar Entry for 27 August 2015:
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721 kcal
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Fat: 35.23g | Prot: 43.34g | Carb: 62.17g.
Breakfast: Kiwi Fruit, Plums, Peaches, Oranges. Lunch: Almonds, Knorr Creamy Honey and Mustard Salad Dressing, Lettuce, Boiled Egg. Dinner: Fried Battered Fish, Rooibos, Lettuce, Beef Sausage. Snacks/Other: Tap Water. more...
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