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This is the beginning of my third day of my lifestyle change. I woke up this morning feeling pretty decent. I've cut out the late night snacking and I think this is why I'm feeling better already! I also got a couple more hours of sleep which is also a factor in why I feel so much better. Now I just need to keep it up and not backtrack.
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2170 kcal
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Fat: 82.05g | Prot: 108.27g | Carb: 257.98g.
Breakfast: Chocolate Caramel Coffee Creamer, Organic Muenster Cheese Sliced, Bagel Thins - Everything. Lunch: Mayonnaise, Tomatoes, chunk white albacore tuna, mountain dew 16.9 fl oz, Fruit and/or Nuts Muffin, Pretzel Crisps. Dinner: Fruit and/or Nuts Muffin, Roasted & Salted Sunflower Nuts, Finely Shredded Sharp Cheddar Cheese, mountain dew 16.9 fl oz, Lettuce Salad with Assorted Vegetables, Ground Beef, Cream of Mushroom Soup Condensed, NOYOLKS DUMPLINGS. Snacks/Other: Cherry Tomatoes. more...
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3144 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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