pkgardner's Journal, 07 August 2011

264.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 79.35g | Prot: 97.46g | Carb: 311.70g.   Breakfast: Bagel Thins - Everything, Organic Muenster Cheese Sliced. Lunch: Grilled Caribbean Salad, Bottomless Tostada Chips. Dinner: mountain dew, the snack factory pretzel crisps, PK's Crock Pot Beef Stew. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Blueberries. more...

3458 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...