Weigh In record (no journal entry) for 09 August 2011
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1760 kcal
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Fat: 48.20g | Prot: 64.49g | Carb: 257.85g.
Breakfast: Almond Joy Coffee Creamer, Bagel Thins - Everything, Organic Muenster Cheese Sliced. Lunch: NATURES OWN HONEY WHEAT, Blueberries, Pretzel Crisps, tomato, organic muenster cheese sliced, bacon. Dinner: Easy Ham and Potato Casserole. Snacks/Other: Snow Cream Stix, mtn dew, Fruit and/or Nuts Muffin, carrot. more...
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3483 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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