Weigh In record (no journal entry) for 11 August 2011
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2122 kcal
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Fat: 113.58g | Prot: 77.07g | Carb: 241.02g.
Breakfast: Almond Joy Coffee Creamer, Bagel Thins - Everything, Organic Muenster Cheese Sliced. Lunch: Pretzel Crisps, Diet Peach Iced Tea, baby carrots, tomato, PK's Chicken Stew. Dinner: Lemon Chess Pie, Mix in the Pan Pie Crust *Quick & Easy*, Roasted & Salted Sunflower Nuts, tomatoes, salad, mushrooms, 5 Cheese Ravioli Pouches with Basil Pesto. Snacks/Other: carrot, Activa Light Fat Free Strawberry Yogurt. more...
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3455 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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