Weigh In record (no journal entry) for 13 August 2011
|
259.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2011:
|
1726 kcal
|
Fat: 114.99g | Prot: 97.81g | Carb: 190.25g.
Breakfast: Meat Lovers Quiche. Lunch: bing cherries, boneless skinless chicken breast, sunflower seeds, mushroom, tomato, lettuce, Sweet balsamic vinaigrette. Dinner: Mix in the Pan Pie Crust *Quick & Easy*, Lemon Chess Pie, Mashed Cauliflower, black eyed peas, iridescent shark. Snacks/Other: Activa Light Fat Free Strawberry Yogurt. more...
|
|
3417 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkgardner's weight history
|