Weigh In record (no journal entry) for 21 August 2011
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2047 kcal
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Fat: 73.08g | Prot: 104.44g | Carb: 244.15g.
Breakfast: Almond Joy Coffee Creamer, Bagel Thins - Everything, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Bottomless Tostada Chips with Salsa, Grilled Caribbean Salad. Dinner: green beans canned, Texas Toast, Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites. more...
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3688 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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