Weigh In record (no journal entry) for 01 September 2011
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1555 kcal
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Fat: 100.42g | Prot: 120.52g | Carb: 42.98g.
Breakfast: Water. Lunch: Water, Tea (Brewed), Broccoli Cheese, Garden Salad, ribeye. Dinner: Water, Colby Jack Cheese, Romaine Lettuce, Onions, Fajita Chicken (Meat Only), Fajita Steak (Meat Only). Snacks/Other: Chips Ahoy! Original. more...
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2312 kcal
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Activities & Exercise:
Push Ups - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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