Weigh In record (no journal entry) for 01 September 2011
|
205.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
4226 kcal
|
Fat: 189.96g | Prot: 160.75g | Carb: 473.40g.
Breakfast: Almond Butter, Multigrain Waffles, Pure Carrot Fresh Pressed Juice, Fresh Apple Juice. Lunch: Jr. Dippers with Cheese, Doubleshot Vanilla + Energy. Dinner: Chicken McNuggets (10 Pieces), McDouble, McChicken Sandwich, Soft Batch Cookies Chocoloate Chip, 2X Protein Greek Yogurt - Strawberry, 6" Double Italian BMT (with Cheese). Snacks/Other: Munchies Totally Ranch, Ice Cream Bars - Giant Cookies & Cream, Chocolate Chip Cookie Icecream sandwich. more...
|
gaining 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizwalker28's weight history
|