Weigh In record (no journal entry) for 17 November 2009
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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2062 kcal
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Fat: 74.38g | Prot: 91.43g | Carb: 255.30g.
Breakfast: swiss cheese, Egg Beaters - Original, Baby Spinach, MISSION MULTI-GRAIN WRAPS, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Dressing: Low Fat Caribbean Mango, "Florida Sunshine" Cobb Salad - Full Creation. Dinner: Fettuccine with Mushrooms. Snacks/Other: Roasted & Salted Cashews, Pitted Dates, Blackberries, pomegranate, Kiwi Fruit. more...
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3282 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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