Weigh In record (no journal entry) for 01 September 2011
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138.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1338 kcal
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Fat: 88.57g | Prot: 51.14g | Carb: 96.14g.
Breakfast: Organic Ground Flaxseed, Aloe Vera Juice, Frozen Mango Chunks, Almond Butter. Lunch: Organic Extra Virgin Olive Oil, Mixed Salad Greens, Brown Rice. Dinner: Onions, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Baby Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Organic Vegetable Broth. Snacks/Other: Extra Virgin Olive Oil, Almonds. more...
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1709 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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