halligan1201's Journal, 25 August 2015

170.1 lb Lost so far: 55.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 37.47g | Prot: 156.72g | Carb: 151.98g.   Breakfast: Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: Casey's Grilled Chicken Wrap. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition BCAA, Pure Protein Strawberry Shortcake High Protein Bar (Small), Egg Roll with Beef and/or Pork. more...

2043 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...