halligan1201's Journal, 13 September 2015

167.3 lb Lost so far: 58.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 87.79g | Prot: 193.79g | Carb: 190.95g.   Breakfast: Treasure Cave Reduced Fat Crumbled Feta Cheese, Sabra Roasted Garlic Hummus, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Sweet Earth Protein Lover's Functional Breakfast Burrito, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Yellowfin Tuna (Fish), Weyauwega Cottage Cheese (1% Milkfat), Grape Tomatoes, Baby Spinach. Dinner: Land O' Frost Simply Delicious Chicken Breast, Sabra Olive Tapenade Hummus, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Sabra Roasted Garlic Hummus, Treasure Cave Reduced Fat Crumbled Feta Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...