Kimspy's Journal, 25 August 2015

160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 89.47g | Prot: 42.29g | Carb: 169.13g.   Breakfast: Egg. Lunch: Trader Joe's Tortilla Chips with an Identity Crisis, Calavo Avocado, Trader Joe's Latin Style Black Bean Soup. Dinner: Trader Joe's Tortilla Chips with an Identity Crisis, Miller's Ale House Chicken Philly, Perkins Restaurant Fried Green Beans, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: General Mills Honey Nut Cheerios, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...

1831 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...