qkinne1's Journal, 01 September 2011

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Weigh In record (no journal entry) for 01 September 2011

280.0 lb Lost so far: 16.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:

1312 kcal

Fat: 60.85g | Prot: 41.13g | Carb: 162.93g. Breakfast: Cranberry Juice, syrup. Lunch: mcdonalds chicken. Dinner: ranch dressing, shredded cheese, salad. Snacks/Other: snickers bar, banana. more...

3272 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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qkinne1's Journal, 01 September 2011

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