Weigh In record (no journal entry) for 01 September 2011
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202.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2011:
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1034 kcal
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Fat: 10.24g | Prot: 81.80g | Carb: 157.59g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Egg White, milk 1% skimmed beatrice, kashi almonds and honey. Lunch: white rice. Snacks/Other: apple. more...
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3374 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 35 minutes, Standing - 10 minutes. more...
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losing 1.6 lb a week
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