Weigh In record (no journal entry) for 01 September 2011
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326.8 lb
Lost so far: 33.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1150 kcal
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Fat: 40.56g | Prot: 33.62g | Carb: 166.59g.
Lunch: tortilla chip, tomato, Cucumber (with Peel), Guacamole with Tomatoes, chili verde, beans, salsa, spanish rice, tortilla. Dinner: blackberrys, maple syrup, bacon, pancake. Snacks/Other: popcorn. more...
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losing 9.8 lb a week
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drjtrammell's weight history
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