Weigh In record (no journal entry) for 30 August 2011
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329.6 lb
Lost so far: 30.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1347 kcal
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Fat: 53.95g | Prot: 78.08g | Carb: 141.43g.
Breakfast: coffee. Lunch: Lettuce Salad with Assorted Vegetables, peanut butter, Celery, Cucumber (with Peel), lasagna. Dinner: cornbread, tomato, Cooked Broccoli (Fat Not Added in Cooking), steak. Snacks/Other: grapefruit juice, Blackberries, Vanilla Ice Creams. more...
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gaining 2.6 lb a week
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