drjtrammell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 975 * 36%
fat: 82.22g
|
protein: 30.68g
|
carbs: 30.59g
- -
Mon 17th: 1494 * 55%
fat: 52.43g
|
protein: 76.31g
|
carbs: 184.06g
- -
July 2015
Mon 27th: 272 * 10%
fat: 16.53g
|
protein: 6.91g
|
carbs: 25.37g
- -
June 2015
Tue 23rd: 272 * 10%
fat: 16.53g
|
protein: 6.91g
|
carbs: 25.37g
- -
Sat 20th: 1782 * 66%
fat: 95.10g
|
protein: 84.75g
|
carbs: 151.19g
- -
Fri 19th: 1183 * 44%
fat: 60.56g
|
protein: 59.61g
|
carbs: 106.95g
- -
March 2015
Fri 13th: 272 * 10%
fat: 16.53g
|
protein: 6.91g
|
carbs: 25.37g
- -
Thu 12th: 272 * 10%
fat: 16.53g
|
protein: 6.91g
|
carbs: 25.37g
- -
July 2014
Wed 23rd: 1390 * 51%
fat: 90.30g
|
protein: 34.47g
|
carbs: 119.82g
- -
June 2014
Thu 19th: 728 * 27%
fat: 38.00g
|
protein: 19.03g
|
carbs: 77.05g
- -
October 2013
Mon 28th: 1280 * 47%
fat: 25.87g
|
protein: 71.10g
|
carbs: 192.42g
- -
Thu 24th: 1536 * 57%
fat: 73.09g
|
protein: 40.22g
|
carbs: 181.50g
- -
Wed 23rd: 1791 * 66%
fat: 91.07g
|
protein: 73.16g
|
carbs: 169.56g
- -
Fri 11th: 2246 * 83%
fat: 90.40g
|
protein: 60.29g
|
carbs: 304.01g
- -
Tue 8th: 323 * 12%
fat: 9.03g
|
protein: 10.16g
|
carbs: 48.87g
- -
Sat 5th: 1237 * 46%
fat: 68.53g
|
protein: 68.90g
|
carbs: 82.68g
- -
Fri 4th: 1940 * 72%
fat: 84.03g
|
protein: 44.84g
|
carbs: 246.04g
- -
Thu 3rd: 1274 * 47%
fat: 55.48g
|
protein: 48.18g
|
carbs: 146.50g
- -
September 2013
Sat 14th: 1338 * 50%
fat: 44.23g
|
protein: 81.58g
|
carbs: 155.19g
- -
Fri 13th: 1259 * 47%
fat: 50.04g
|
protein: 49.54g
|
carbs: 156.37g
- -

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