beatlesfran's Journal, 17 November 2009

Weigh In record (no journal entry) for 17 November 2009
186.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2009:
1492 kcal Fat: 30.44g | Prot: 133.79g | Carb: 183.38g.   Breakfast: Bananas, prices skim, egg whites. Lunch: Roast Beef (Lean Only Eaten), jennie-o oven roasted turkey, sara lee, mozzarella, ketchup heinz. Dinner: multi grain pita toufayan, mozzarella, Chicken Breast (Skin Not Eaten), prices skim. Snacks/Other: Cut Green Beans No Salt Added, Stewed Tomatoes Italian Style, Tomato Sauce No Salt Added, Whole Kernel Corn, graham cracker, weight watchers ice cream cookies and cream, nabisco chips ahoy cookie. more...
2742 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Mebird updated their Food Diary.
ppjrooney recorded a Weigh In at 217.0 lb.
msbuggirl supported lauragiselle90's Journal Entry.
Kenleyneufeld recorded a Weigh In at 180.2 lb.
Andij2 recorded a Weigh In at 137.6 lb.
tyrboyd recorded a Weigh In at 239.6 lb.
Kaervek_91 joined challenge 30 second L-Sit Challenge.
JBriles23 recorded a Weigh In at 193.0 lb.