beatlesfran's Journal, 17 November 2009

Weigh In record (no journal entry) for 17 November 2009
186.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2009:
1492 kcal Fat: 30.44g | Prot: 133.79g | Carb: 183.38g.   Breakfast: egg whites, Bananas, prices skim. Lunch: jennie-o oven roasted turkey, sara lee, ketchup heinz, mozzarella, Roast Beef (Lean Only Eaten). Dinner: Chicken Breast (Skin Not Eaten), prices skim, mozzarella, multi grain pita toufayan. Snacks/Other: weight watchers ice cream cookies and cream, Whole Kernel Corn, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, nabisco chips ahoy cookie, graham cracker. more...
2742 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

srta.phanye supported abalva13's Journal Entry.
lisette5 recorded a Weight Entry at 211.6 lb.
blue105 supported sydvicious9127's Journal Entry.
JodyR recorded a Weight Entry at 230.0 lb.
Trucker Larry recorded a Journal Entry.
pcambria68 recorded a Weight Entry at 190.0 lb.
kaydix recorded a Journal Entry.
johnmccarthy recorded a Weight Entry at 220.0 lb.