beatlesfran's Journal, 17 November 2009

Weigh In record (no journal entry) for 17 November 2009
186.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2009:
1492 kcal Fat: 30.44g | Prot: 133.79g | Carb: 183.38g.   Breakfast: egg whites, Bananas, prices skim. Lunch: jennie-o oven roasted turkey, sara lee, ketchup heinz, mozzarella, Roast Beef (Lean Only Eaten). Dinner: Chicken Breast (Skin Not Eaten), prices skim, mozzarella, multi grain pita toufayan. Snacks/Other: weight watchers ice cream cookies and cream, Whole Kernel Corn, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, nabisco chips ahoy cookie, graham cracker. more...
2742 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week



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