beatlesfran's Journal, 17 November 2009

Weigh In record (no journal entry) for 17 November 2009
186.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2009:
1492 kcal Fat: 30.44g | Prot: 133.79g | Carb: 183.38g.   Breakfast: egg whites, Bananas, prices skim. Lunch: mozzarella, sara lee, jennie-o oven roasted turkey, ketchup heinz, Roast Beef (Lean Only Eaten). Dinner: mozzarella, multi grain pita toufayan, prices skim, Chicken Breast (Skin Not Eaten). Snacks/Other: nabisco chips ahoy cookie, graham cracker, weight watchers ice cream cookies and cream, Cut Green Beans No Salt Added, Stewed Tomatoes Italian Style, Tomato Sauce No Salt Added, Whole Kernel Corn. more...
2742 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

dodive updated their Food Diary.
Sugar Waffle supported Sad Minor's Journal Entry.
Frosty Heimdall recorded a Weigh In at 404.0 lb.
Mousy1109 updated their Food Diary.
Steven Lloyd updated their Food Diary.
spiritspell commented on Sad Minor's Weigh In.
black-swan recorded a Weigh In at 190.0 lb.
jackiepowell1 recorded a Weigh In at 170.0 lb.