beatlesfran's Journal, 17 November 2009

Weigh In record (no journal entry) for 17 November 2009
186.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2009:
1492 kcal Fat: 30.44g | Prot: 133.79g | Carb: 183.38g.   Breakfast: egg whites, Bananas, prices skim. Lunch: sara lee, jennie-o oven roasted turkey, mozzarella, Roast Beef (Lean Only Eaten), ketchup heinz. Dinner: mozzarella, prices skim, multi grain pita toufayan, Chicken Breast (Skin Not Eaten). Snacks/Other: Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, nabisco chips ahoy cookie, Whole Kernel Corn, graham cracker, weight watchers ice cream cookies and cream. more...
2742 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

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