beatlesfran's Journal, 16 November 2009

Weigh In record (no journal entry) for 16 November 2009
186.2 lb Lost so far: 23.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2009:
1162 kcal Fat: 22.15g | Prot: 100.30g | Carb: 147.06g.   Breakfast: prices skim, Bananas, egg whites. Lunch: prices skim, mango, Shoulder Pork Roast (Lean Only Eaten). Dinner: 93% lean ground beef, prices skim, Cut Green Beans No Salt Added, Stewed Tomatoes Italian Style, Tomato Sauce No Salt Added, Whole Kernel Corn. Snacks/Other: keebler grass. more...
2057 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.