Keilag's Journal, 01 September 2011

140.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 21.20g | Prot: 111.29g | Carb: 69.53g.   Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Green String Beans, Ground Beef (95% Lean / 5% Fat). Dinner: Macs Powder, Almond Breeze Unsweetened Original, 2% Lowfat Cottage Cheese, Strawberries, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Snacks/Other: Whole Organic Strawberries. more...

1874 kcal

Activities & Exercise: Body pump - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...