Sweetalot's Journal, 25 August 2015

194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

878 kcal

Fat: 23.83g | Prot: 42.86g | Carb: 125.35g.   Breakfast: Dole Fruit Salad in Fruit Juice, Roasted Unsalted Hulled Sunflower Seeds, Quaker Quick Oats. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: President's Choice Crisp & Thin Whole Grain Crackers, Silk True Almond Original, Watermelon. more...

2359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...