Weigh In record (no journal entry) for 01 September 2011
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153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1749 kcal
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Fat: 60.95g | Prot: 104.55g | Carb: 180.64g.
Breakfast: arnold sandwich thin, Black Forest Ham, Muenster Cheese. Lunch: arnold sandwich thin, pork tenderloin, Smoked Gouda Cheese. Dinner: laughing cow cheese, great value bacon, chicken breast, Light Butter, Red Potatoes (Flesh and Skin), corn on the cob. Snacks/Other: Ginger Ale, Vodka, Mixed Nuts, Special K Protein Meal Bar - Chocolate Peanut Butter, Classic Hummus, Classic Style Tiny Twists Pretzels. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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