Weigh In record (no journal entry) for 01 September 2011
|
167.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 September 2011:
|
3232 kcal
|
Fat: 124.44g | Prot: 255.60g | Carb: 293.92g.
Breakfast: 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Tim Hortons Large Coffee with Cream, Munchies Honey Roasted Peanuts, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Balsamic Vinegar, Green Beans, Cracker Barrel Cheddar Cheese Light, Peanuts, Cottage Cheese Fat Free, Orowheat Original OatNut Bread, Fat Free Process Cheese Singles, Sensations Prime Rib Beef Burger. Snacks/Other: Blueberries, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, 100% Whey Protein Powder - Chocolate. more...
|
|
3034 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|