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Consumed a few more calories than I wanted to yesterday, but I added some workout to the day so I kept in the negative calories.
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1356 kcal
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Fat: 63.86g | Prot: 128.99g | Carb: 67.94g.
Breakfast: whey protein muscle milk. Lunch: DELITE PEPPERONI PIZZA papa murphys, grape tomatoes, asiago, romaine lettuce. Dinner: egg, pinto beans, pork shoulder. Snacks/Other: papa murphy's delite pepperoni pizza, whey protein muscle milk, peach. more...
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3182 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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