Weigh In record (no journal entry) for 01 September 2011
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254.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1959 kcal
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Fat: 48.84g | Prot: 117.82g | Carb: 283.18g.
Breakfast: Crispy Rice Chocolate Cereal, Bananas, 2% Milk. Lunch: Broccoli, Chicken & Apple Smoked Chicken Sausage, Havarti Cheese & Apple, Onions, Blueberries, Cantaloupe Melons, Strawberries. Dinner: Cantaloupe Melons, Blueberries, Black Olives, Red Onions, Strawberries, Corn Tortillas, Cheddar Cheese, Lettuce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). more...
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4471 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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