Weigh In record (no journal entry) for 01 September 2011
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1866 kcal
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Fat: 41.86g | Prot: 62.14g | Carb: 295.28g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, apples, bananas. Lunch: baby carrots, tomatoes, white potatoes. Dinner: mashed potatoes, pringles light original, chicken salad, Green Snap Beans, White Potatoes (Flesh and Skin), Blue Moon Beer, kellogs nutri-grain apple cinnamon, bananas, yoplait fat free yogurt key lime. Snacks/Other: starbucks via caramel iced coffee, Cream (Half & Half, Fat Free), hazelnut creamer, sweet n low, coffee. more...
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gaining 3.1 lb a week
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